Day Four: eat as many as eight bananas, skimmed milk and as much soup as you want.

Day Five: you may have 300-500g (10-20oz) beef (or chicken or fish) and a large tin or six fresh tomatoes. Try to drink 6-8 glasses of water and be sure to eat the soup at least once.

Day Six: eat 2-3 beef steaks with salad or fresh vegetables (no baked potato) and soup at least once.

Day Seven: brown rice, fresh vegetables and unsweetened fruit juice, eat as much as you like, plus soup at least once.

CABBAGE SOUP INGREDIENTS :

3 large onions
1 large green pepper
1 head celery
Half a dark green cabbage
Tin of chopped tomatoes
1 pack onion soup mix
3 vegetable stock cubes

METHOD :
             Cut all vegetables into small pieces. Place in a saucepan with the rest of ingredients, cover with water, season and simmer until vegetables are soft. Blend if preferred.