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- Zinc builds hair protein which helps to prevent hair loss. Meat and seafood are the foods highest in zinc.
- Copper is involved in the pigmentation of hair. You can optimize your natural color with a diet with plenty of copper. Who needs hair dye and fake color! Shellfish, liver, fresh vegetables, nuts, seeds and meat are all high in copper.
Vitamins :
- Vitamin A will give you a healthy scalp, because it’s great for the skin! You can get vitamin A from foods like vegetables - in particular, in carrots. (So it’s good for the waistline too!)
- Vitamin B and C are important for good circulation, hair growth and hair color. If you ensure that you have enough vitamin B and C, you’ll have strong, supple strands of hair that do not split. You can get these vitamins from eating foods like fruit, vegetables, cereals, eggs, milk and
bread.
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